Case Histories

CASE HISTORIES IN ALPHABETICAL ORDER BELOW THE LIST OF ISSUES. 

 PLEASE NOTE:  All case histories and feedback have been reproduced verbatim, i.e. exactly as expressed by the SleepTalk® consultant or parent.

  • ABUSE
  • A.D.D./A.D.H.D.
  • ANGER
  • ANGRY/GRUMPY MOOD
  • ANXIETY
  • APPETITE
  • AUTISTIC SPECTRUM
  • BEDTIME ROUTINE
  • BEHAVIOUR
  • BULLYING
  • CONFIDENCE
  • CO-OPERATION
  • DEAF CHILD RESULTS
  • EDUCATION
  • FAMILY LIFE
  • FEAR
  • FOOD ISSUES
  • HEADACHES
  • MOOD
  • NOT TALKING
  • PARENTING
  • RESILIENCE
  • SCHOOL ISSUES
  • SELF-IMAGE
  • SEPARATION ANXIETY
  • SIBLING RIVALRY
  • SLEEP ISSUES
  • SOCIALISATION
  • TICS
  • TOILET ISSUES

 

 ABUSE, Recovery From Verbal and Physical Abuse: ‘… well worth the energy… a new found sense of peace, love and calmness…’

“I am a single mum of 3 very active boys, and I began using sleep talk with my 2 youngest children aged 7 & 10 four months ago.  My 13 year old was proving to be more difficult to use the technique on, but I began a modified approach of turning a light on instead of stroking his face about 6 weeks ago, and I have noticed a marked improvement in all my childrens’ behaviour as a result.

“My children unfortunately have grown up in a family environment that involved emotional abuse and at times verbal and physical abuse from their father.  After 2 &1/2 years post separation, and my children only seeing their father every second weekend, their behaviour was still a copy of their father’s, as they had grown up for many years seeing how he behaved. They were highly anxious, and pretty much anything could trigger a violent explosion of rage which involved physical abuse to me or their brothers or destruction of property, including holes in walls, doors and a smashed window. They were having massive tantrums that were uncontrollable, and they needed to be physically restrained for them to stop. It was an exhausting cycle for all.

“Throughout the post separation, my children all attended regular counselling and my eldest son is seeing a psychologist who specializes in children who are violent to their parents. They were getting a lot of support, but they still communicated on a level where they deliberately ‘baited’ each other, which always ended in some form of abuse between each other, and at times me.

I was finding it extremely difficult to break the cycle of abuse they had learned, and how to teach them to use a new type of communication that involved; respect, thoughtfulness and kindness. My psychologist recommended me to Nicola Lane as my 2 youngest sons were still bed wetting, and she had heard from Nicola that she had successful reports of treating this issue.

When I met Nicola she discussed “Sleep Talk” with me. I had never heard of it, but thought if I could reduce the general level of anxiety in our house hold, as well as curing the bed wetting then it was worth a shot.

“At first I noticed a slow change in the feel of the household, whilst beginning the process, and I can confidently say that today I have quiet moments in our house where my children are content in their own space, without trying to ‘get a reaction’ from someone. My children are now able to communicate to me and each other using respectful language and the general ‘angst’ in the household has been significantly reduced.

“Whilst my 2 youngest still bed wet, I have noticed that the amount of urine produced over night is significantly less, which is an improvement that I have not had consistently in the past. I am confident that will settle over time, with the continual use of sleep talk.  It’s my eldest son that I have noticed such a marked improvement in, in such a short time. He has a new found general level of respect for me, and follows instructions without a constant barrage of excuses and stalling behaviour. Given his teen age moods are beginning it’s a blessing. My middle son suffered from high levels of anxiety, which inhibited his learning process at school. His spelling in particular improved, so that within 3 months he had stopped needing special assistance and a lower level of literacy work sheets, he moved up to the same level as the rest of the class, which increased his self-esteem immensely.

“I know I have implemented a lot of strategies over the past few years, but it is my firm belief that SleepTalk® has both complemented and hastened the outcome I have been trying so hard to achieve. I have even gone on to receive hypnotherapy sessions myself, as I recognised that my past trauma was surfacing when my children became abusive, and I wasn’t able to react in a manner that was always the most effective. A lot of time I would simply freeze and/or shut down when my children physically abused me. That no longer happens, and my children now are receiving a different reaction from me when they become abusive.

“I find the words in ‘SleepTalk®’ to be really comforting to me when I read them to my boys. In the early days when my boys became agitated I would say the first few lines to them and by the 3rd time they would start to relax in my arms. The words were soothing to them and for me using them, to help reduce their personal anguish. I would highly recommend ‘SleepTalk®’ to any parent. In my opinion it helps a family function in a healthy manner, fostering love between all members and depending on the ‘support statements’ used, it can be a highly effective way to modify beliefs, and accordingly behaviour that stems from those beliefs. Whilst the process does require commitment from the parent to do it on a regular basis and you do need to keep track of bed times, it is well worth the energy, and you will be rewarded over and over with the resulting change to your children. Compared to some of the challenges I have dealt with, using SleepTalk® has been remarkably easy, and my commitment to it has given my family at times a new found sense of peace, love and calmness, that has been sadly lacking in our lives for a very long time.”

SleepTalk® Consultant, Nicole Lane – Australia – 2011

 

 A.D.D.: ‘… challenging himself to experience and adapt to new situations…’

“From a mother’s perspective, I found the SleepTalk® process a beautiful one. It gives me the opportunity to reflect daily on what matters most; unconditional love. Over the months, I found myself much more accepting of “H’s” imperfections. In the past I was very anxious about his lack of desire to help others or lack of interest in social activities. Today, I see him positively challenging himself to experience and adapt to new situations. I now feel secure watching him move forward into the next chapter of his life. This experience has certainly made me more confident in sharing the SleepTalk® process with others. Thank you Joane for bringing light into so many families!”

– SleepTalk® Parent – Singapore – 2012

 

 A.D.D./A.D.H.D.: ‘… marked improvements…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother. We went through the intake sheet. ‘J’ has had no headaches since the start of SleepTalk® 16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

ANGER: ‘He used to be always angry but SleepTalk® has completely changed him.’

But something truly amazing and magical happened, one day my younger son, ‘D’ just came up to me smiled and said “D… Loves You”.  I was so surprised as he has never said that before. He used to be always angry but SleepTalk® has completely changed him. I get to see his beautiful smile very often now. I just wanted to hear it those words again and again so I told him to repeat what he said and he smiled and said again “D… Loves You.”

“I just want to say Thank you so very much to you and Karen for “waking me up” to correct what I had not done before, which is to give Unconditional Love to my children.  Have a wonderful weekend. Best regards.”

SleepTalk® Consultant – Shanti – Singapore – 2014

 

 ANGRY/GRUMPY MOOD: ‘[has become] happy, resilient, positive and far less anxious… over night!’
“Hi Joane, I’d like to take the time to thank you for sharing your amazing technique with the world. SleepTalk® has been remarkable for my little boy who was always angry/grumpy/moody, not sleeping well, felt unsafe etc to become so happy, resilient, positive and far less anxious – this happened over night!  I had exhausted all avenues in regards to “find a solution to making him better” and feel so relieved to finally find the key to his issues. I still do not know why he was the way he was as we have tried to be good parents over the years but we are grateful to have a much more harmonious household! Now I see this is what having children should be like.  Thank you again. I have told so many friends about your book over the past few weeks and hope you get some sales from it.”

SleepTalk® Mum, AW – 2012

 

 ANXIETY in a teenager: In the first month I started to notice a difference in ‘L’: she was a lot calmer and quietly confident.’

“I decided to give SleepTalk® a go to help my 15 year old daughter ‘L’ be calmer. I would like to say that it is a most wonderful program to follow and has really helped my daughter out in lots of ways. Our only struggle was that teenage girls don’t go into quite as deep sleeps as they used to as little girls. But with Paola’s help and slight changes to the criteria, it worked superbly.

In the first month I started to notice a difference in ‘L’, she was a lot calmer and quietly confident. I’d also taken to texting ‘L’ every day at school telling her how much I loved her and how beautiful and clever she was. In the first month I started to notice a difference in ‘L’: she was a lot calmer and quietly confident. Most mornings after just 8 weeks of doing the SleepTalk®®. she was waking much calmer and a lot happier. After about 14 weeks, I would say ‘L’ possibly had the biggest change in herself. She is no longer worrying about life, she is much calmer and there are hardly any anxious moments. She is really enjoying school (though she already did) she is finding it easier to make new friends and is a lot happier in herself.  ‘L’ had stopped having ‘bad’ thoughts: thinking that someone is going to die and that if something good happens then something bad will follow. Overall she had calmed down hugely. She just isn’t anxious anymore. I would like to say a huge massive thank you to Paola; you are amazing and so very good at your job.”

Parent Feedback; SleepTalk® Consultant, Paola Bagnell – UK– 2014
[
Consultant report: Parent used the SleepTalk® process for her 15 year old daughter who had been suffering from anxiety for many months. As ‘J’ lives apart from the father, she did the SleepTalk® on her own with both her daughters.]

 

ANXIETY: ‘He became more assertive and courageous…’

“My 9 year old son has loved his kickboxing class ever since he was 3. His natural perfectionist tendencies meant that he progressed so quickly, advanced so far through his grades, and did so well in competitions that he was moved up to a class for older children. He then suddenly lost his confidence in sparring with children who were bigger, stronger and had longer reach. He started getting upset, crying, panicking and freaking out when fights did not go his way and he was clearly losing his love of the sport.  I approached Paola for help and we began using SleepTalk® in August this year specifically working on his confidence in sparring. After 4 weeks the changes were evident: He was more confident in his training, the panicking and freaking out stopped and he cried a lot less. There were other noticeable changes in his general level of confidence: He was less afraid of spiders and crane flies (which had previously disturbed him) and at a museum trip he stunned us all by volunteering to hold a tarantula in front of 250 people. His creativity and confidence in his studies improved and he soared to the top of his class where he has remained. He became more assertive and courageous in other areas: willingly going into shops on his own and launching himself off a huge zip-wire without hesitation. Within 8 weeks of starting SleepTalk® his sparring had significantly improved. Two incidents around this time highlighted the change: After being punched whilst sparring with a 20 year old he started to cry but quickly responded when his coach to ‘stop crying and get angry’ and went on to win the next three rounds. His coach commented that he had never seen him fight with such speed and commitment and asked “What have your parents been doing – giving you ox blood for breakfast?” In early December he was awarded a special badge with the words ‘Sparring Champion’ on it for being the ‘most improved’ in sparring. He is now asking us to enter him in national competitions.

“I should mention that in line with Paola’s recommendations we simultaneously used SleepTalk® for our 6 year old daughter whose teacher had told us that she needed more confidence in speaking and performing in front of other people. With Paola’s help we tailored our suggestions to this need and again the changes were noticeable. She has since started piano lessons (something she previously resisted) and loves them, joined a performing dance group and volunteered for a speaking part in the Nativity play where she coped brilliantly when, at the last minute, she was given additional lines to cover for another child.

“I have no doubt that SleepTalk® has produced amazing results for both of my children in a few short months. They have both gained in confidence and ability and are clearly getting more out life. SleepTalk® has also improved our relationship with the children and each other. The two minutes of love that we give them every night offsets the usual stresses and careless remarks of the day and re-aligns us all to our true feelings for each other. It is a beautiful practice and one that I will continue as long as it remains beneficial.”

– Parent Feedback – SleepTalk® Consultant, Paola Bagnell – UK – 2014

 

ANXIETY: ‘… marked improvements…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother.We went through the intake sheet. ‘J’ has had no headaches since the start of SleepTalk® 16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

ANXIETY – Social: ‘… now playing happily at school with friends…’

“Mum called feeling very distressed about her five year old daughter, E who had been suffering a real phobia of dogs and also with high levels of social anxiety and separation issues. The teachers at ‘E’s’ primary school had also noted that E had been seen quite often on her own in the playground. Both parents had tried absolutely everything to help their daughter with her phobia of dogs which had got out of hand to the point where they weren’t able to visit anyone who had a dog which wasn’t locked up. In the past both parents had taken ‘E’ to see a child psychologist, a paediatrician, a male hypnotherapist (E didn’t feel comfortable with him) and a GP and nothing had been able to help their daughter up to this point. Feeling fed up and at their wits end with what to do mum told me “You are our last hope, we just don’t know what to do anymore?”. The parents started the Sleep Talk for Process straight away and within a few weeks they already started to notice a marked improvement in ‘E’s level of confidence at being able to be left on her own. Within the next 6 weeks, E was beginning to demonstrate a much higher level of more confidence around dogs, herself and others. There was a very noticeable in E’s response to dogs, when they went to the park and she saw a dog instead of the old reaction to run and scream, E stayed calm and didn’t panic; both parents were amazed by such a quick positive change in behaviour. Previously she would have been petrified and screamed and now she was much calmer. During the 3 months both parents described the results as astounding. Mum said “we have our daughter back and you have changed our entire family’s lives, we can’t thank you enough”. Mum told me they can’t believe after all they have been through just how much this whole processed worked to get their girl and their family such amazing results….. The end result, E is now playing happily in the playground at school with friends, E is calm, confident and happy. E no longer suffers separation anxiety and is a happy confident little girl AND E asked her mum and dad if she could have a family pet; A DOG!!!!”

– SleepTalk® Consultant, Nicola Lane – Australia – 2016


ANXIETY: ‘behaving in a much more relaxed way around people… brother less aggressive… mum ‘over the moon’…’

“A single mum was referred to me by a psychologist and presenting with a very unhappy (9 year old) boy suffering bed wetting, anxiety and also coming from a domestic violent family situation. B had started bedwetting when he was 5 which became worse at the age of 7 when their family separated and his father moved out with his new partner. ‘B’ has two brothers, one older, age 12 (mum describing him as very angry with violent outbursts like his father) and the other younger, age 7 (mum describing him as very withdrawn, quiet and anxious). Neither of the other brothers had bedwetting problems. Mum wanted to specifically start working with her 9 year old child, B, to help address the bedwetting straight away. Mum described the family situation as very toxic, creating difficulty in communicating with the boys’ father. Visitation had been granted for the father to see his boys once a fortnight on the weekend. Mum described ‘B’s father has very aggressive towards ‘B’ but not to the other boys and she felt this was probably due to ‘B’ being most like his mother in mannerism and appearance. Mum described the father as aggressive, violent and intimidating; making it very challenging to get the father involved and participate in the Sleep Talk for Children process (we found another way to work around this).  The other challenge was that mum noticed whenever the boys returned from their fathers’ place, they would start acting out and their behaviour was out of control (fights, violent outbursts), which took at least 2 days to return to some kind of normality. Mum also described herself as being extremely anxious and hypervigilant but felt it more important to work with her boys first and then she would make steps to help herself.

“We commenced the Sleep Talk for Process and within six weeks ‘B’s bedwetting and reduced down significantly by 70% and ‘B’ was demonstrating less levels of anxiety by behaving in a much more relaxed way around people. As we progressed through the Sleep Talk for Children process, it wasn’t until it was 2 months down the track that mum had noticed the older boy was starting to show signs of less aggression. At first this didn’t make sense because she was only working with ‘B’, however, apparently the boys bedrooms were all next to each other and the eldest, we will call him ‘A’ had been listening to mum implement the process through his bedroom wall.  It wasn’t until a few weeks later on, ‘A’ approached mum and asked mum if he could do the same thing for him as she was doing for 9 year old ‘B’. This encouraged mum, even though she was exhausted, to start Sleep Talk with ‘A’ the 12 year old and also the youngest, 7 year old boy. As mum progressed through implementing the Sleep Talk for Children process for all boys an incredibly amazing family transformation took place.

“The end result; ‘B’ 9 year old boy stopped bedwetting altogether!! B became more confident and settled. While mum was extremely impressed with this, it was actually the 12 year old she was over the moon about because she had not expected his behaviour to turn around and change completely at all from aggressive outbursts to confident, happy pre-teen. Her 12 year old ‘A’ started taking pride in himself, his self-esteem and confidence increased and his behaviour flipped over into a calmer and much more mature outlook. Mum described ‘A’ as feeling much better about himself and being the man of their house. His violent outbursts stopped completely and mum watched him change completely on so many levels. The outcome is one of the most amazing ones I have seen in my time as a Sleep Talk practitioner and to see 3 boys plus a mum turn everything around within 3 months is just one short of a miracle in my book! Everyone in the family is happier and calmer within the family home and within themselves.  The youngest became more confident and settled and his anxiety levels reduced.  While the fathers’ home environment remained quite toxic, we came up with a helpful strategy to continue the sleep talk process. Mum recorded her voice so the boys could to listen to her voice while they were at their fathers’ place.

“Under the current circumstances, the visitation continues to have many challenges and while the boys continued to return from their fathers’ place in a more anxious state to begin with, as time progressed, they were all able to become more self-regulating with their emotions and quickly settled back into mum’s environment without it getting out of hand and at a much more manageable level than ever before.

“After all of these outstanding changes mum felt ready to have some hypnotherapy for her own anxiety and hypervigilance. Mum’s changes also impacted on the boys in a very positive way. As mum improved throughout her sessions, this also created an even calmer environment for the entire family. Her boys reacted and responded to mum in a calmer settled way again.

“Most importantly, the boys and mum feel much more stability, safety and confidence within themselves in mums’ home, giving them a nice feeling of security.”

– SleepTalk® Consultant, Nicola Lane – Australia – 2016

 

ANXIETY – NIGHT TERRORS: ‘Within two weeks of starting the Goulding SleepTalk® Process, my children had shown remarkable improvement.’

“My name is Audra, and I am Mom to two beautiful daughters who inspire me daily to be a better me. I have my BA in Elementary Education with a minor in special education from the University of Wyoming. I have taught 3rd grade at an International Bachelorette School in Fort Collins, CO, I’ve led the children’s ministry at Harvest Church in Billings, MT. and currently work as a substitute teacher for Chino Valley Unified School District.

“For as long as I can remember children has been my passion.  They are our future and I take that very seriously. As a teacher I love helping children develop and learn, and grow into little people. While teaching, I quickly realized that parental involvement plays an integral role in how successful a child will be. Teachers inspire, lead, and teach, but parents are the key in the successful development of their self-esteem and confidence as well as their success in and outside of the classroom. Parents hold an enormous amount of power to influence their children in both positive and negative ways.

“My desire is to help parents become empowered with knowledge that can transform their children’s lives with their own words within their own homes. I consider myself to be a child advocate, and there is no better way to help children in my opinion than to work with parents to inspire and build a strong self-esteem and confidence within their child.

Children who have a high self-esteem perform better in school and overall make better choices. Developing a child’s confidence and emotional firewall prepares them for a lifetime of success.

“As a mom I have been in that dark place where I was desperate for help. I was challenged with two very angry struggling children. It took me by surprise, that even after years of working with parents and children I found myself at a loss of ideas on how to help my own children. I felt hopeless!  I had tried everything, from discipline to bribery, and nothing was working. My children were not happy. That is the hardest thing for me to admit, my kids were not thriving at all. It seemed that on some days we were barely surviving, and I knew something had to give soon.  We were all in crisis. It was while I was in this place that I discovered The Goulding SleepTalk® process.  My miracle.

“I met with the founder Joane Goulding, and began a transformation that I consider a miracle. Within two weeks of starting the Goulding SleepTalk® Process, my children had shown remarkable improvement.  My youngest was no longer waking up with night terrors; she was sleeping the entire night in her own bed! My oldest was no longer angry each morning; she was waking up happy and content! They were no longer fighting with each other all day long. Both children started to improve in school, and by the end of the school year were earning A’s and B’s. It still brings tears to my eyes to think about how simple and impactful just 2 minutes a night could be.

“I vowed then that I wanted to share this process with every parent I know.  I took the certification course this summer to become a consultant with The Goulding SleepTalk® Process, and am thrilled to now be able to teach other parents how to use it. This is the single most impactful thing I have ever done with my children. It’s completely safe and easy to do, it just takes 2 minutes a night! The best part is that the PARENTS are the ones working directly with their children.  I am looking forward to talking with you about how you can become actively involved in building your child’s self-esteem and confidence.”

SleepTalk® Consultant – USA – 2014 

 

APPETITE: ‘more relaxed and appetite improving…’

“At first, I confess I did not believe that few words read to a sleeping child would make such a dramatic change in our boy’s life. For the first couple of nights, it would be only my husband who would read the statement not me. Later I decided to join when I read more about the successful stories about SleepTalk®. After few weeks I started noticing that my son looked much more relaxed and his appetite was improving, I had more faith in the process. I am so grateful for being introduced to this magical, yet easy process. Our boy is finally a happy, healthy and confident child thanks to SleepTalk®.”

– SleepTalk® Mother’s testimonial – Dubai – 2016

 

AUTISTIC SPECTRUM: Noted improvements on several fronts in just the 6 weeks of doing the programme!’

“Just touched base with one of the two families I am working with on ‘the Foundation’. Mom has two daughters, the 10 year old has Spectrum Autism. Mom said that she knows her daughter is getting better as she is getting older, but she had noted improvements on several fronts in just the 6 weeks of doing the programme! The biggest is in mood states/self-esteem, better attitude in the morning to going to school, fewer outbursts when not having things go her way, and the outbursts she has last shorter time, overall calmer when having to transition from one task/situation to another, fewer outbursts with yelling in response to frustration, and yelling stops sooner, and overall more cooperative when asked to do something. This is even more striking since the mom was seriously ill for two weeks of the 6 weeks, so the SleepTalk® was not consistent some of that time. Furthermore, dad has addiction issues and is not home most of the time, and mom has been unable so far to get dad to record the foundation message for the daughter. Mom is really pleased with the programme.”

SleepTalk® Consultant, Kris Pedder – Queensland – 2014

 

 AUTISTIC SPECTRUM: ‘… able to sit down for a bit longer to focus on things…’

Thank you for your call today Joane, I have only just got home. Everything is going well. ‘C’ is doing fantastic and is very happy and positive which is great. ‘N’ is also doing well and he has said three new words since we saw you one of which was his sister’s name. This made me so happy and also wonder if this may be due to the inclusion of her in his reading.  He is also able to sit down for a bit longer to focus on things which is great. Looking forward to seeing you next week lots of positive things to tell you.”

– SleepTalk® Parent

 

AUTISM: ‘Much more independent when he is in a social setting.’

“Dear Beryl, it was wonderful to meet you last week at ‘The Change Initiative’ for the ‘Sleep Talk’ workshop in Dubai. I found the workshop hugely interesting and my husband and I have been following the Foundation programme for a week now. As well as finding the process very special and very healing (particularly for me), we have noticed some major changes in our son already.  He has stayed in his own bed every night since we began, except for once and that time it was different. Instead of bursting into our bedroom in a crazed panic, he came in and asked very calmly and quietly for a kiss, after which he went straight back to bed. We have also noticed him much more independent when he is in a social setting or out and about with us, his language is more fluid and he’s not getting so mixed up with the third person when he talks about himself, his teacher also reports him as calmer and more focused at school. Thank you for giving us and our son this truly incredible gift. ‘S’ was diagnosed with mild high-functioning autism two years ago and in that time he has been through therapy, been prodded and poked, tested and assessed to his and our limit as parents who adore him. Finally we have found a non-invasive way to allow him to be the best he can be. Thank you.”

SleepTalk® Parents, A&M – Dubai – 2014

 

AUTISM: ‘He has had a real turn around because of the use of SleepTalk®.’

“I have had another positive outcome from a Mum with an autistic child, received a note on the weekend indicating how much happier he is and even giving her cuddles spontaneously which he has never done before, the Mum is wrapped with the process. Yesterday, I received great news regarding the child with autism, they have (through appropriate channels) been able to reduce the boy’s medication, he has had a real turn around because of the use of SleepTalk®, so much so, the Grandparent, stood up and provided a testimonial yesterday at my talk. It is just wonderful.”

SleepTalk® Consultant, Kirsteen Rowntree – Vic 2013

 

AUTISM: ‘general happiness and wellbeing increased’

“‘S’ has been diagnosed with Autism as well as a learning disability, lower end IQ and some sight, hearing and digestive issues. His parents are highly motivated to get as much assistance and support as possible and very keen to use SleepTalk® and committed to the process. Initially during the first week, Mum called to say she was concerned that ‘S’ was waking up during the night and wanting to “be with Mummy” which was concerning her. Once advised that this was a result of the new beliefs being introduced, she was reassured. Generally there was overall improvement as shown by the supporting ‘Where does my child stand now’ case history documentation. Both parents were very happy with the results. What they most noticed was that ‘S’ began understanding humour that had previously gone over his head and began making jokes that were quite complex. He also became more assertive and confident, particularly at kinder and his energy levels in the morning were much higher. Overall, his general happiness and wellbeing increased. They will continue with the SleepTalk® on a maintenance basis and are very pleased with the results.”

SleepTalk® Consultant, KJ ­– 2010

 

AUTISM, Moderate: ‘… sub-conscious mind has had time to assimilate and accept these new positive suggestions with re-enforcement throughout the daytime…’

“I started to work with a SleepTalk® client regarding their son who has been diagnosed with ‘Moderate Autism’.  The parents have been consistently delivering SleepTalk® and have found that over the last week he has been going to sleep later and later. He stays in his bed which isn’t a major problem; however he can still be awake up to 2 hours after they have put him to bed. As he has never been a great sleeper his parents are not concerned, but I have felt that this may be part of his reaction to the process. I have explained that the Foundation statements need to be continued until the sub-conscious mind has had time to assimilate and accept these new positive suggestions with re-enforcement throughout the daytime. Eventually the positive suggestions of the Foundation will become so much stronger than the previously accepted negative ones. Just repeat “deep asleep – deep asleep” as they are putting him to bed and to reinforce they love him and that he is safe.”

SleepTalk® Consultant, Mary Lynch – NSW – 2013

 

BEHAVIOUR:  ‘… we have seen fantastic results with his mood and behaviour…’
“I have been using the Foundation SleepTalk® Process with my six year old son for four months now and we have seen fantastic results with his mood and behaviour. He is much happier, calmer and more in control of his emotions. We have just received his latest school report and his teachers have seen a great change in him over the last couple of months but there are still a couple of areas they feel he needs to work on and I wanted some advice on statements I could introduce to help him with this.  Thank you.”

SleepTalk® Parent – UK – 2016

 

BEHAVIOUR: ‘I forgave them all of their mischiefs and laziness.’

“In the first two months the main thing that I have realised was that I loved them even more.  I would never thought that was possible because I loved them so much anyway.  But now I started to see them through different eyes. I watched them to sleep and I forgave them all of their mischiefs and laziness. I started to accept their flows! So those words did influence – at least me.’ (Sorry for the English)”

SleepTalk® Consultant, Gerely (Nicolas) Miklós – Hungary – 2014

 

BEHAVIOUR and TANTRUMS: ‘the whole family has noticed an improvement… fewer tantrums…’

“Hi I was just talking in the staff room yesterday about SleepTalk® – people always think it is for children with sleeping problems!  Anyway I just wanted to say that since starting SleepTalk® the whole family has noticed an improvement in my son’s behaviour. It is hard to believe that with so little time and effort our daily lives have improved so much. ‘D’ is a much calmer boy now and has fewer tantrums; in fact it is now a rare occurrence that we have to send him to his room for time out (it used to be a couple of times a day at weekends). It is also a lovely time for me to go into his room at night and whisper to him it is a nice end to the day regardless of it being a good day or not. ‘D’ is definitely waking up ‘bright and happy’ these days – we love it!”

SleepTalk® Parent and Primary School Teacher, Mary – UK

 

BEHAVIOUR: ‘This two minutes every night, makes me [a] more patient, calm and loving mother:’

“We have lots of things to tell. SleepTalk® works very well with my girls!  The first born ‘M’ after the first day reacted like that: I picked her up in school; she jumped into the car and said: “it’s a happy day Mom”.  She is 13 – very well balanced. SleepTalk® is so good for a teenager, like her.

“With my 2nd daughter ‘L’, she reacts not so quick. She is 10, and she is still angry in the morning, but I can tolerate her behaviour better. The thing – I have changed! This two minutes every night, makes me [a] more patient, calm and loving mother.”

SleepTalk® Consultant (Intern), Marian – Hungary – 2014

 

BEHAVIOUR: ‘from playing truant to marked improvements in all categories…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother. We went through the intake sheet.  ‘J’ has had no headaches since the start of SleepTalk® 16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

BULLYING: ‘The bullying has completely stopped.’

“Considering the changes in our lives in the past 6 months, and the worry and stress that has come with this, our son had coped amazing well and I truly believe the process had allowed him to do this. His confidence has soured and most importantly the bullying has completely stopped. The family as a whole are more united.

This is the best result we could have hoped for. The process has also helped my husband and I to work as a team with our son and there is more communication, understanding and general harmony in the family unit.”

ST Consultant/Mum, Shirley Kay – UK – 2004

 

CONCENTRATION: ‘Her swimming has improved a great deal and she is now enjoying it.’

“I found the concept of SleepTalk® interesting and so when Paola was asking for volunteers I jumped at the chance.  My daughter finds it hard to concentrate at school and can be quite anxious and so I wanted to see if SleepTalk® could help in combination with other things. After a few months it seems that my daughter has responded well to SleepTalk®. She is reading more confidently using SleepTalk® and ‘K’ and has been moved up a group in her class and her swimming has improved a great deal and she is now enjoying it. We continue to do the SleepTalk® now. Paola has been brilliant along the way, helping with a few teething issues initially as my daughter kept waking up when I starting talking, but we sorted it out and all went well after that.  I would certainly recommend SleepTalk®.”

– via SleepTalk® Consultant, Paola Bagnell – UK – 2014

 

CONFIDENCE: ‘more confident in his training, the panicking and freaking out stopped and he cried a lot less…’

“My 9 year old son has loved his kickboxing class ever since he was 3. His natural perfectionist tendencies meant that he progressed so quickly, advanced so far through his grades, and did so well in competitions that he was moved up to a class for older children. He then suddenly lost his confidence in sparring with children who were bigger, stronger and had longer reach. He started getting upset, crying, panicking and freaking out when fights did not go his way and he was clearly losing his love of the sport.  I approached Paola for help and we began using SleepTalk® in August this year specifically working on his confidence in sparring. After 4 weeks the changes were evident: He was more confident in his training, the panicking and freaking out stopped and he cried a lot less. There were other noticeable changes in his general level of confidence: He was less afraid of spiders and crane flies (which had previously disturbed him) and at a museum trip he stunned us all by volunteering to hold a tarantula in front of 250 people. His creativity and confidence in his studies improved and he soared to the top of his class where he has remained. He became more assertive and courageous in other areas: willingly going into shops on his own and launching himself off a huge zip-wire without hesitation. Within 8 weeks of starting SleepTalk® his sparring had significantly improved. Two incidents around this time highlighted the change: After being punched whilst sparring with a 20 year old he started to cry but quickly responded when his coach to ‘stop crying and get angry’ and went on to win the next three rounds. His coach commented that he had never seen him fight with such speed and commitment and asked “What have your parents been doing – giving you ox blood for breakfast?” In early December he was awarded a special badge with the words ‘Sparring Champion’ on it for being the ‘most improved’ in sparring. He is now asking us to enter him in national competitions.

“I should mention that in line with Paola’s recommendations we simultaneously used SleepTalk® for our 6 year old daughter whose teacher had told us that she needed more confidence in speaking and performing in front of other people. With Paola’s help we tailored our suggestions to this need and again the changes were noticeable. She has since started piano lessons (something she previously resisted) and loves them, joined a performing dance group and volunteered for a speaking part in the Nativity play where she coped brilliantly when, at the last minute, she was given additional lines to cover for another child.

“I have no doubt that SleepTalk® has produced amazing results for both of my children in a few short months. They have both gained in confidence and ability and are clearly getting more out life. SleepTalk® has also improved our relationship with the children and each other. The two minutes of love that we give them every night offsets the usual stresses and careless remarks of the day and re-aligns us all to our true feelings for each other. It is a beautiful practice and one that I will continue as long as it remains beneficial.”

– Parent Feedback via SleepTalk® Consultant, Paola Bagnell – UK – 2014

 

CONFIDENCE:  ‘now speaking in class and asking for help…’

‘I had a letter from my daughter’s teacher today to say that her confidence at school has improved and she is now speaking in class and asking for help. I have also seen improvements in her written work – I have seen it with my own eyes! Also when she reads she reads with more tone now and more expression! I am so grateful.”

SleepTalk® Parent – UK – 2011

 

 CONFIDENCE: ‘Her swimming has improved a great deal and she is now enjoying it.’

“I found the concept of SleepTalk® interesting and so when Paola was asking for volunteers I jumped at the chance.  My daughter finds it hard to concentrate at school and can be quite anxious and so I wanted to see if SleepTalk® could help in combination with other things. After a few months it seems that my daughter has responded well to SleepTalk®. She is reading more confidently using SleepTalk® and ‘K’ and has been moved up a group in her class and her swimming has improved a great deal and she is now enjoying it. We continue to do the SleepTalk® now. Paola has been brilliant along the way, helping with a few teething issues initially as my daughter kept waking up when I starting talking, but we sorted it out and all went well after that.  I would certainly recommend SleepTalk®.”

– via SleepTalk® Consultant, Paola Bagnell – UK – 2014

 

CONFIDENCE: ‘Marked improvements in confidence…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother. We went through the intake sheet. ‘J’ has had no headaches since the start of SleepTalk®  16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

 CONFIDENCE: ‘Every time I say THE script he suddenly smiles whilst asleep … that says it all to me!’

“With my 7 year old daughter, we had issues with her anger, insecurity and with her coming into our bed in the middle of the night, which was causing tension within the family, as we could not find a productive method that worked and prevented all this. The first night I did SleepTalk® with her, she slept all night in her own bed – the first time in years!  I was shocked; she herself was surprised and very proud of herself!

“I have witnessed calmness about her, a confidence, a positivity, an independence and security since I have implemented SleepTalk®. Over summer I got out of habit and routine of doing it. Then I slowly saw old habits creeping back in – she was getting back into my bed again at night-time, she was getting angry easily, etc … so I started SleepTalk® and things resolved themselves.

“She is asleep when I do SleepTalk®, but she sometime says to me as she goes to bed, “Please mummy, can you stroke my head and say those words to me again when I’m sleeping?” This surprises me, as she is asleep, so not quite sure how she knows? So I say to her, “Do you remember what i say?” … her reply, “No, but it makes me happy”!

“My son is 11 years old. He has severe special needs. He can’t talk. He is a very happy, calm child, who cannot verbally give me feedback about life, so I have no real proof if it is working for him or not … BUT when I do SleepTalk® – again he is asleep, but every time I say THE script he suddenly smiles whilst asleep … that says it all to me! I feel I am giving him a little bit of security and reinforcement of what he already knows every time I do it!  As a mum, it has had personal benefits, as I love doing it … it has given me a few minutes every night, that feels a beautiful, peaceful, special, magical bonding time with my children – it really feels like pure unconditional love.

“I have witnessed some beautiful positive changes in my children, which I believe is from this method, but who knows if this is just coincidence and if it really works or not? I personally really do think it is working for my family and will continue with it, as in my opinion  …  it only takes 2 minutes of your time in an evening and it cannot do any harm, as everything that is said is positive and loving. There is no negativity, nothing intrusive or implying anything apart from making your child know that they are loved, secure and safe. Surely, that is the most important gift any parent can give their child?  My daughter is called ‘T’, she is about to turn 8 years old and my son is called ‘R’, he is 11 years old (he has special needs – a rare chromosome condition called, ‘1q44 deletion denovo syndrome’ – which means he has seizure, gross & fine motor issues, non verbal, still in nappies, sensory integration dysfunction, etc, etc …)”

– Parent Feedback via SleepTalk® Consultant/Trainer, Beryl Comar – Dubai – 2014

 

CONFIDENCE:  ‘After about 4 weeks, we noticed quite a difference in the behaviour of “M”…’ 

“We first started the Goulding Process 5 months ago after hearing about it through our friend… Natalie Cossar who is an accredited Trainer.  Intrigued and interested in how such a simple process could make such positive changes to not only our childrens lives, but also our lives as a family unit, I purchased the book and gave it a go. As the book says, if the only thing that happens to your child is that they feel loved and accepted, is that such a bad thing?? I don’t think so.

“After reading the book, we started the foundation process with our two daughters “M” aged 9 and “E” aged 5. We had had a bit of a rocky time last year, and felt that the process may make the girls feel more secure and settled. At first, my husband didn’t feel particularly confident in doing the ‘Foundation’ statements on his own, so we took it in turns to say a sentence each – and this worked really well.  The first few weeks, we noticed that “M” would strongly sense our presence in the room and would squirm about in her bed as we slowly said the foundation statements.  Our other girl “E” would sometimes even talk and respond to our statements in her sleep – which was a little confronting, but we followed the advice in the book of soothing her into a deep sleep and then continuing with the statements.

“After about 4 weeks, we noticed quite a difference in the behaviour of “M”. She is a self-contained child – who is more of a ‘watcher’ than a participator – and suddenly she was actively seeking me out and sitting on my knee to watch TV, or even when we ate dinner.  This was quite unusual behaviour from her as she tends to like her personal space, however, we welcomed this with open arms, and now 5 months later, she still continues with this affection. She also seems to be more confident in herself and far more resilient to the ups and downs of school life – bouncing back when she is knocked down.  ‘E’ s changes were more subtle than “M”‘s. She seems to argue less with her sister and calms down more quickly when she has a tantrum.

“In the September School Holidays we went away two weeks, and in the throes of travelling, we overlooked the nightly ‘Goulding Process’.  Once we arrived at our destination we noticed that the girls were arguing more than normal, so we decided to re-introduce the nightly talks.  Once we recommenced the process there was a noticeable turn around in their behaviour towards one another – which obviously has a follow-on effect to the whole of the family’s harmony and enjoyment of the holiday.

“After doing a ‘Where Now’ evaluation with Natalie, we identified a couple of areas that we would like to provide support to ‘M’. At present, we have moved onto a specific statement for ‘M’ and are currently working on a statement for ‘E’ with a view to introducing it before Christmas. We have decided to stagger the introduction of specific statements so that we can properly check for changes in each child, rather than trying to identify them in both.

“The Goulding Process has not only had a positive impact on the emotional wellbeing and resilience of our children, but also on our emotional connectedness as partners and parents – and I would highly recommend it to all parents as happiness in the home follows you into your daily lives. Kind Regards.”

–  SleepTalk® Parent ‘J’, ST Consultant/Trainer Natalie Cossar – Australia – 2011

 

CO-OPERATION: ‘… much more balanced and even more co-operative!’

We are all going to work and school in a better mood these days as my son’s mood seems to be much more balanced and can you believe it- he is even more cooperative and brushes his teeth now when asked- do you remember when I joked about that and said I will just be pleased if he starts to do that! He is now!”

SleepTalk® Parent of 9 year old boy, after following the bedtime routine for just 3 weeks – UK – 2011

 

DEAF CHILD: ‘It just gets better & better every day’…

“Hi Joane, At last I find the time to share with you this amazing case history of my granddaughter & daughter. Firstly some background my daughter was and has in the past been seriously depressed and previously suicidal.  Being a single mum of my darling granddaughter who is deaf, wearing two aids this beautiful child was not diagnosed in the UK until 18 months, having little or no hearing.

“I first introduced SleepTalk® when my granddaughter was 3 years of age and living in the UK. After a visit to OZ I practised it for a month during her stay.  After returning to the UK my daughter would continue presenting the SleepTalk® process, but quite spasmodic In its delivery.
“Last year I was fortunate to have them both with me for 2.5 months, and it was my opportunity to really get to work. Firstly the major shift is my daughter’s ability, clarity & forward thinking, it’s assisted her [to] deal with her own depression and aloofness which she has been coping with.  She had been tortured with mental health issues and lack of self-esteem since she was 14 yrs. old.

“The change is incredible in my daughter and she is now looking forward to considering relocating & considering future life /work choices.  Now to the best news regarding my granddaughter.

“As I mentioned, they were with me last year and the SleepTalk® process was followed without fail every evening.  Two months into the holiday my granddaughter got up this morning after being asked how she had slept, and replied you know Nannie:  ‘it just gets better & better every day’. I could have fallen over with both surprise and delight. Though I believed in the process and have been successful with other client’s children in the past.

“For my granddaughter to repeat the wording knowing she is without hearing once her aids are removed – was so exciting.  The process is unique and amazing and has given me my daughter back. I hope to continue working to develop my granddaughters hearing and I will keep you updated with their process.

“It is an honour & a privilege to be an accredited consultant and it offers me the ability to assist other children with disabilities. The insight that neuro-plasticity affords us is a wonderful opportunity to learn more, assist others in learning to develop ourselves and our children. I look forward to expanding our knowledge together and becoming a member of the Goulding institute.”

– SleepTalk® Consultant – Melbourne – 2012 

 

 EDUCATION: “He was sitting at the kitchen table doing HOMEWORK and that is rare…’

“Just an update! I was messaging with mom and she can’t believe what a difference she’s seeing, she’s almost wondering if it’s for real! here is what she said “He actually woke up and started getting ready for school… I swear to GOD that child has never woke up in the morning… and has gotten ready for school in his 15 little years of life.

“I swear normally I have to yell at him 10 times before he wakes up and he moves like a turtle… I don’t know if it’s the SleepTalk® or what…” and then “and when I got home from work last night he was sitting at the kitchen table doing HOMEWORK and that is rare…he even showed me his Math work and when I walked in I was a bit stressed and I looked at him and it clicked and ‘S’ [her daughter 18 yrs. old] comes running in saying geez you haven’t done that since the 3rd grade… it was just so weird!!”

“NEEDLESS TO SAY WE ARE BOTH VERY HAPPY AND OPTIMISTIC!!”

SleepTalk® Intern, Dana – US – 2014

 

 EDUCATION : ‘now speaking in class and asking for help…’

‘I had a letter from my daughter’s teacher today to say that her confidence at school has improved and she is now speaking in class and asking for help. I have also seen improvements in her written work – I have seen it with my own eyes! Also when she reads she reads with more tone now and more expression! I am so grateful.”

SleepTalk® Parent – UK – 2011

 

 EDUCATION: ‘creativity and confidence in his studies improved and he soared to the top of his class…’

“My 9 year old son has loved his kickboxing class ever since he was 3. His natural perfectionist tendencies meant that he progressed so quickly, advanced so far through his grades, and did so well in competitions that he was moved up to a class for older children. He then suddenly lost his confidence in sparring with children who were bigger, stronger and had longer reach. He started getting upset, crying, panicking and freaking out when fights did not go his way and he was clearly losing his love of the sport.  I approached Paola for help and we began using SleepTalk® in August this year specifically working on his confidence in sparring. After 4 weeks the changes were evident: He was more confident in his training, the panicking and freaking out stopped and he cried a lot less. There were other noticeable changes in his general level of confidence: He was less afraid of spiders and crane flies (which had previously disturbed him) and at a museum trip he stunned us all by volunteering to hold a tarantula in front of 250 people. His creativity and confidence in his studies improved and he soared to the top of his class where he has remained. He became more assertive and courageous in other areas: willingly going into shops on his own and launching himself off a huge zip-wire without hesitation. Within 8 weeks of starting SleepTalk® his sparring had significantly improved. Two incidents around this time highlighted the change: After being punched whilst sparring with a 20 year old he started to cry but quickly responded when his coach to ‘stop crying and get angry’ and went on to win the next three rounds. His coach commented that he had never seen him fight with such speed and commitment and asked “What have your parents been doing – giving you ox blood for breakfast?” In early December he was awarded a special badge with the words ‘Sparring Champion’ on it for being the ‘most improved’ in sparring. He is now asking us to enter him in national competitions.

“I should mention that in line with Paola’s recommendations we simultaneously used SleepTalk® for our 6 year old daughter whose teacher had told us that she needed more confidence in speaking and performing in front of other people. With Paola’s help we tailored our suggestions to this need and again the changes were noticeable. She has since started piano lessons (something she previously resisted) and loves them, joined a performing dance group and volunteered for a speaking part in the Nativity play where she coped brilliantly when, at the last minute, she was given additional lines to cover for another child.

“I have no doubt that SleepTalk® has produced amazing results for both of my children in a few short months. They have both gained in confidence and ability and are clearly getting more out life. SleepTalk® has also improved our relationship with the children and each other. The two minutes of love that we give them every night offsets the usual stresses and careless remarks of the day and re-aligns us all to our true feelings for each other. It is a beautiful practice and one that I will continue as long as it remains beneficial.”

– Parent Feedback – SleepTalk® Consultant, Paola Bagnell – UK – 2014

 

 EDUCATION: ‘writing more… improved maths…’

“I worked with my consultant as I had read about SleepTalk® and felt that my 10-year-old son would greatly benefit from it. I found that the SleepTalk® process fitted easily into our routine and we have always remained dedicated to keeping the process part of the night-time routine, and the consultant explained how important this was. We found that there was ‘feedback’ within a matter of days as my son began getting up in the morning for school in a really good mood, with plenty of energy.

“Other results included the fact that my son’s teacher and head teacher noted that he had been writing more in his written work and also that he was more confident with his moths – even asking to come in at playtime to do his moths work! As my son became more confident and self-assured, it was noticeable that he began to socialize better with his peers, and the best example of this is that he began to be invited to more parties.

“The behaviour change that had led to this improvement in the classroom – he was now beginning to feel self-confident – also meant that S. didn’t feel the need to behave in an attention-seeking manner, which could be seen as disruptive. We are now working with the specific ‘suggestions’ as my son is working through important exams.

“We have truly found that SleepTalk® has been a tool that has been easy to fit into our routine and one that has made a huge difference to our family’s life. There is no doubt that the program is “working”. When my son said “Mum, everything has been great since 3 weeks ago!” he didn’t quite know why it was – but we knew. It was 3 weeks prior to this, that we had started the SleepTalk® program! We continue to use this program now and I would highly recommend it to any parent of any child. The results really do speak for themselves.”

SleepTalk® Parent of a 10 year old child with additional needs, Mrs. S – UK 

 

 EDUCATION – WRITING:  Started to hand write much better.’

“I just got a lovely feedback from one of the ladies who attended a presentation I gave a few months ago.  She applied the 5 magic sentences and as a result, her child had been much calmer and also, started to hand write much better, ‘very beautiful’.  Another sweet effect of the SleepTalk® Process!”

SleepTalk® Consultant, Eugen Popa – Romania – 2014


FAMILY LIFE:  ‘… follow-on effect to the whole of the family’s harmony and enjoyment of the holiday…’

“We first started the Goulding Process 5 months ago after hearing about it through our friend… Natalie Cossar who is an accredited Trainer.  Intrigued and interested in how such a simple process could make such positive changes to not only our childrens lives, but also our lives as a family unit, I purchased the book and gave it a go. As the book says, if the only thing that happens to your child is that they feel loved and accepted, is that such a bad thing?? I don’t think so.

“After reading the book, we started the foundation process with our two daughters “M” aged 9 and “E” aged 5. We had had a bit of a rocky time last year, and felt that the process may make the girls feel more secure and settled. At first, my husband didn’t feel particularly confident in doing the ‘Foundation’ statements on his own, so we took it in turns to say a sentence each – and this worked really well.  The first few weeks, we noticed that “M” would strongly sense our presence in the room and would squirm about in her bed as we slowly said the foundation statements.  Our other girl “E” would sometimes even talk and respond to our statements in her sleep – which was a little confronting, but we followed the advice in the book of soothing her into a deep sleep and then continuing with the statements.

“After about 4 weeks, we noticed quite a difference in the behaviour of “M”. She is a self-contained child – who is more of a ‘watcher’ than a participator – and suddenly she was actively seeking me out and sitting on my knee to watch TV, or even when we ate dinner.  This was quite unusual behaviour from her as she tends to like her personal space, however, we welcomed this with open arms, and now 5 months later, she still continues with this affection. She also seems to be more confident in herself and far more resilient to the ups and downs of school life – bouncing back when she is knocked down.  ‘E’ s changes were more subtle than “M”‘s. She seems to argue less with her sister and calms down more quickly when she has a tantrum.

“In the September School Holidays we went away two weeks, and in the throes of travelling, we overlooked the nightly ‘Goulding Process’.  Once we arrived at our destination we noticed that the girls were arguing more than normal, so we decided to re-introduce the nightly talks.  Once we recommenced the process there was a noticeable turn around in their behaviour towards one another – which obviously has a follow-on effect to the whole of the family’s harmony and enjoyment of the holiday.

“After doing a ‘Where Now’ evaluation with Natalie, we identified a couple of areas that we would like to provide support to ‘M’. At present, we have moved onto a specific statement for ‘M’ and are currently working on a statement for ‘E’ with a view to introducing it before Christmas. We have decided to stagger the introduction of specific statements so that we can properly check for changes in each child, rather than trying to identify them in both.

“The Goulding Process has not only had a positive impact on the emotional wellbeing and resilience of our children, but also on our emotional connectedness as partners and parents – and I would highly recommend it to all parents as happiness in the home follows you into your daily lives. Kind Regards.”

–  SleepTalk® Parent ‘J’, ST Consultant/Trainer Natalie Cossar – Australia – 2011

 

FAMILY LIFE: SleepTalk® has changed the whole family environment at home and … our relationship as parents…’

“I am now starting on the third case history which will be something written from my heart as it will be my personal experience of how SleepTalk® has changed the whole family environment at home and how it has changed our relationship as parents to two wonderful and amazing young adult boys. This is first hand proof and real life experience that SleepTalk® works for children whatever age they may be because SleepTalk® speaks the Universal language of “LOVE” and is understood by all children of all ages… all children need to know that they are unconditionally loved by the two most important people (their parents) in their lives no matter what.”

SleepTalk® Consultant (Intern) – Singapore – 2014


FAMILY LIFE:  ‘a tremendous improvement…’

“Now aged 3, and after 6 months of using the ‘Foundation Statements’, … is regularly using the toilet, he is much more independent. He enjoys going to school 3 days a week at first, before going full time.  His teacher is reporting that… is a highly sociable boy who takes initiatives and among the first kids to volunteer to help if asked. Parents are reporting a tremendous improvement in their family life since the issue has been solved. They are much more productive at work and are happy the little one is now spending his days with other children. They are not planning to stop SleepTalk® anytime soon.”

SleepTalk® Intern – Dubai – 2016

 

FEAR – of dogs: ‘… stayed calm and didn’t panic… asked her mum and dad if she could have a family pet: a dog!’

“Mum called feeling very distressed about her five year old daughter, E who had been suffering a real phobia of dogs and also with high levels of social anxiety and separation issues. The teachers at ‘E’s’ primary school had also noted that E had been seen quite often on her own in the playground. Both parents had tried absolutely everything to help their daughter with her phobia of dogs which had got out of hand to the point where they weren’t able to visit anyone who had a dog which wasn’t locked up. In the past both parents had taken ‘E’ to see a child psychologist, a paediatrician, a male hypnotherapist (E didn’t feel comfortable with him) and a GP and nothing had been able to help their daughter up to this point. Feeling fed up and at their wits end with what to do mum told me “You are our last hope, we just don’t know what to do anymore?”. The parents started the Sleep Talk for Process straight away and within a few weeks they already started to notice a marked improvement in ‘E’s level of confidence at being able to be left on her own. Within the next 6 weeks, E was beginning to demonstrate a much higher level of more confidence around dogs, herself and others. There was a very noticeable in E’s response to dogs, when they went to the park and she saw a dog instead of the old reaction to run and scream, E stayed calm and didn’t panic; both parents were amazed by such a quick positive change in behaviour. Previously she would have been petrified and screamed and now she was much calmer. During the 3 months both parents described the results as astounding. Mum said “we have our daughter back and you have changed our entire family’s lives, we can’t thank you enough”. Mum told me they can’t believe after all they have been through just how much this whole processed worked to get their girl and their family such amazing results….. The end result, E is now playing happily in the playground at school with friends, E is calm, confident and happy. E no longer suffers separation anxiety and is a happy confident little girl AND E asked her mum and dad if she could have a family pet; A DOG!!!!”

– SleepTalk® Consultant, Nicola Lane – Australia – 2016

 

HEADACHES: ‘… has had no headaches since the start of SleepTalk®…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother. We went through the intake sheet.  ‘J’ has had no headaches since the start of SleepTalk®  16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

MOOD: ‘… much more balanced and even more co-operative!’

We are all going to work and school in a better mood these days as my son’s mood seems to be much more balanced and can you believe it- he is even more cooperative and brushes his teeth now when asked- do you remember when I joked about that and said I will just be pleased if he starts to do that! He is now!”

– ST Parent of 9 year old boy, after following the bedtime routine for just 3 weeks – UK – 2011

 

MOOD: ‘feeling better about himself…’

“Now that I have learnt the SleepTalk® technique I understand how it works and ‘get it’. My son is already waking up in a great mood and feeling better about himself…I will keep you posted with any changes in the next few weeks!”

SleepTalk® Mother of 4 children, C. Hartigan – UK

 

NOT TALKING – SELECTIVE MUTISM: ‘… is talking again…’

“As I have newly started to work with sleep talk. I have meet Mrs. Smith for her little 5 years old daughter C. Cis a happy little girl and has suddenly stopped speaking to anyone. This is unusual as she loves to talk a lot. It has happened after she got sicks (winter sickness), on December 2015. Mrs. Smith has started to worry about her daughter and she took her to her pediatrician for a consult. They have run lots of different tests and send her to a psychiatrist. Nothing has changed. The Pediatrician reefer the mother to me as I’m a hypnotherapist. I have meet the mother during the month of April, 2016. We have decided with the mother to apply the Sleep Talk Process…

“After 3 weeks, the mother has given me a call :

  • I’m so sad, my daughter is still not talking…
  • „Has there been any change“ I have asked.
  • No, she is just talking to her Teddy bear…

I couldn’t stop myself to say loud: Houraaaa! She was not talking at all… This is amazing… Suddenly the mother has realized what she just has said and started to cry of joy.

“After 12 weeks with the process, little C is talking again and is more happy than ever. This was a real gift for me… I have meet little C dressed like a little princess in her beautiful dress. In the Morning, she said to her mother before visiting me: “Mummy I want to wear a dress as today is a happy day…”

– SleepTalk® Consultant, Maha Lahode, Genève, Switzerland – 2016

 

PARENTING: ‘She truly has lived through a lot of trauma in her life and SleepTalk® is in a way her journey of healing…’

“Hi Joane, I also wanted to give you a quick update on my sisters progress as I spoke to her about an hour ago.  She is making great progress with her SleepTalk® children, finally having the empowering feeling to make a considerate difference in the lives of the children and their parents. Her [clients] give her great feedback and this confirms to my sisters that she has finally found her calling with SleepTalk®.  Being a primary school teacher with a lot of children with “behaviours” makes it easy for her to find parents who want to help their children. Germany does not really cater for these children in the way SleepTalk® does. It is a shame that they are not more SleepTalk® consultants in Germany. The country needs them!  ‘M’ is now advocating SleepTalk® to other teachers and practitioners with the aim to increase the numbers of SleepTalk® consultants in Germany. You might get an influx of German speaking teachers contacting you to train with you.  It is great for me to finally see my sister happy and empowered in spirit and soul. As she said today, she has found her calling and this is something big for her to finally being able to give so much to children and their parents. Anyway, I thought you might like some feedback on how your SleepTalk® consultant feels. On my part, I have not seen my sister “shine ” in this way for a long long long… time. She truly has lived through a lot of trauma in her life and SleepTalk® is in a way her journey of healing, just as it is for the children and parents she is helping with SleepTalk®.’”

SleepTalk® Consultant, VB – Melbourne – 2012

 

PARENTING: ‘assisted [her depressed mother to] deal with her own depression and aloofness…’

“Hi Joane, At last I find the time to share with you this amazing case history of my granddaughter & daughter. Firstly some background my daughter was and has in the past been seriously depressed and previously suicidal.  Being a single mum of my darling granddaughter who is deaf, wearing two aids this beautiful child was not diagnosed in the UK until 18 months, having little or no hearing.

“I first introduced SleepTalk® when my granddaughter was 3 years of age and living in the UK. After a visit to OZ I practised it for a month during her stay.  After returning to the UK my daughter would continue presenting the SleepTalk® process, but quite spasmodic In its delivery.

“Last year I was fortunate to have them both with me for 2.5 months, and it was my opportunity to really get to work. Firstly the major shift is my daughter’s ability, clarity & forward thinking, it’s assisted her [to] deal with her own depression and aloofness which she has been coping with.  She had been tortured with mental health issues and lack of self-esteem since she was 14 yrs. old.

“The change is incredible in my daughter and she is now looking forward to considering relocating & considering future life /work choices.  Now to the best news regarding my granddaughter.

“As I mentioned, they were with me last year and the SleepTalk® process was followed without fail every evening.  Two months into the holiday my granddaughter got up this morning after being asked how she had slept, and replied you know Nannie:  ‘it just gets better & better every day’. I could have fallen over with both surprise and delight. Though I believed in the process and have been successful with other client’s children in the past.

“For my granddaughter to repeat the wording knowing she is without hearing once her aids are removed – was so exciting.  The process is unique and amazing and has given me my daughter back. I hope to continue working to develop my granddaughters hearing and I will keep you updated with their process.

“It is an honour & a privilege to be an accredited consultant and it offers me the ability to assist other children with disabilities. The insight that neuro-plasticity affords us is a wonderful opportunity to learn more, assist others in learning to develop ourselves and our children. I look forward to expanding our knowledge together and becoming a member of the Goulding institute.”

– SleepTalk® Consultant – Melbourne – 2012 

 

PARENTING: ‘truly changed [our] lives…’

“I just want to pass on my intense gratitude to Joane for the beautiful gift that is Sleep Talk.  I’m not one to reach out or write reviews on books or products but feel compelled this time to let Joane know that she has truly changed my life and the lives of both my 6 year old warrior (burkitt’s lymphoma survivor) and his younger brother.  As you know the wounds you can’t see can be the most difficult to heal so a year after the blessing of Hudson’s physical battle coming to an end, I felt myself and my parenting abilities crumbling.  My family was in distress.

‘Conventional therapy felt wrong and more damaging than helpful.  Mainstream parenting techniques left me more confused and angry because the gift of my son’s battle has to be the ability to truly appreciate these little angels for what they are.  I feel so strongly that every parent should know about this method and pray for the foundation’s blessing.  You are empowering parents and healing relationships/ wounds and I can’t think of more important work at this time on the planet. Thank you from the bottom of my heart, Amanda Paige.”

– SleepTalk® Parent – USA

 

PARENTING: ‘… has made me feel more positive as a person…’

“Since I have been saying the SleepTalk® words to my daughter it has made me feel more positive as a person. It was a negative year last year for me but I now feel more positive as a person. I have definitely seen an improvement in N’s wellbeing and her tantrums are obviously still there because that is ‘normal’ with her being 3 years old but now they are less frequent and she calms much more quickly now.”

SleepTalk® Parent, N.G. – UK – 2011

 

PARENTING: “She had proof there was some improvement! Now she wants to go on…’

“I had a mother, she was really negative… she thought that it will not work. I was kind of frustrated.  I encouraged her over and over again. She wanted to give up… she was so focused on the negative. I was phoning with her several times….and she was writing me negative emails where she told me what I was doing wrong….yesterday we came together for a second appointment. With the papers you gave us – the ‘Where does my child stand now’ questionnaire I was sure, there was a change… at the end of this appointment she was so happy, she had proof that there was some improvement!!!    She could see it on the paper…! And I was excited that this person, that was so negative… had the proof…  Now she wants to go on with the process.”

SleepTalk® Consultant/Trainer, Nicole Wackernagel-Holzer – Switzerland – 2014

 

PARENTING: ‘I feel calmer, more flexible, more understanding and compassionate with my children.’

“I have just done the 2nd session with this family and at the end of the session the mum said this to me which I thought was lovely! “Doing the ST is good for parents too because I feel calmer, more flexible, more understanding and compassionate with my children. It also makes me feel less guilty when I get cross because the ST gives me time with my children of pure love and so it must make a difference to them.”

– SleepTalk® Consultant – Paola Bagnall – UK – 2014

 

RESILIENCE:  … more confident in herself and far more resilient to the ups and downs of school life…’

“We first started the Goulding Process 5 months ago after hearing about it through our friend… Natalie Cossar who is an accredited Trainer.  Intrigued and interested in how such a simple process could make such positive changes to not only our childrens lives, but also our lives as a family unit, I purchased the book and gave it a go. As the book says, if the only thing that happens to your child is that they feel loved and accepted, is that such a bad thing?? I don’t think so.

“After reading the book, we started the foundation process with our two daughters “M” aged 9 and “E” aged 5. We had had a bit of a rocky time last year, and felt that the process may make the girls feel more secure and settled. At first, my husband didn’t feel particularly confident in doing the ‘Foundation’ statements on his own, so we took it in turns to say a sentence each – and this worked really well.  The first few weeks, we noticed that “M” would strongly sense our presence in the room and would squirm about in her bed as we slowly said the foundation statements.  Our other girl “E” would sometimes even talk and respond to our statements in her sleep – which was a little confronting, but we followed the advice in the book of soothing her into a deep sleep and then continuing with the statements.

“After about 4 weeks, we noticed quite a difference in the behaviour of “M”. She is a self-contained child – who is more of a ‘watcher’ than a participator – and suddenly she was actively seeking me out and sitting on my knee to watch TV, or even when we ate dinner.  This was quite unusual behaviour from her as she tends to like her personal space, however, we welcomed this with open arms, and now 5 months later, she still continues with this affection. She also seems to be more confident in herself and far more resilient to the ups and downs of school life – bouncing back when she is knocked down.  ‘E’ s changes were more subtle than “M”‘s. She seems to argue less with her sister and calms down more quickly when she has a tantrum.

“In the September School Holidays we went away two weeks, and in the throes of travelling, we overlooked the nightly ‘Goulding Process’.  Once we arrived at our destination we noticed that the girls were arguing more than normal, so we decided to re-introduce the nightly talks.  Once we recommenced the process there was a noticeable turn around in their behaviour towards one another – which obviously has a follow-on effect to the whole of the family’s harmony and enjoyment of the holiday.

“After doing a ‘Where Now’ evaluation with Natalie, we identified a couple of areas that we would like to provide support to ‘M’. At present, we have moved onto a specific statement for ‘M’ and are currently working on a statement for ‘E’ with a view to introducing it before Christmas. We have decided to stagger the introduction of specific statements so that we can properly check for changes in each child, rather than trying to identify them in both.

“The Goulding Process has not only had a positive impact on the emotional wellbeing and resilience of our children, but also on our emotional connectedness as partners and parents – and I would highly recommend it to all parents as happiness in the home follows you into your daily lives. Kind Regards.”

–  ST Parent ‘J’, ST Consultant/Trainer Natalie Cossar – Australia – 2011

 

SCHOOL ISSUES: “He was sitting at the kitchen table doing HOMEWORK and that is rare…’

“Just an update! I was messaging with mom and she can’t believe what a difference she’s seeing, she’s almost wondering if it’s for real! here is what she said “He actually woke up and started getting ready for school… I swear to GOD that child has never woke up in the morning… and has gotten ready for school in his 15 little years of life.

“I swear normally I have to yell at him 10 times before he wakes up and he moves like a turtle… I don’t know if it’s the SleepTalk® or what…” and then “and when I got home from work last night he was sitting at the kitchen table doing HOMEWORK and that is rare…he even showed me his Math work and when I walked in I was a bit stressed and I looked at him and it clicked and ‘S’ [her daughter 18 yrs. old] comes running in saying geez you haven’t done that since the 3rd grade… it was just so weird!!”

“NEEDLESS TO SAY WE ARE BOTH VERY HAPPY AND OPTIMISTIC!!”

SleepTalk® Intern, Dana – US – 2014

 

SCHOOL ISSUES: ‘now speaking in class and asking for help…’

‘I had a letter from my daughter’s teacher today to say that her confidence at school has improved and she is now speaking in class and asking for help. I have also seen improvements in her written work – I have seen it with my own eyes! Also when she reads she reads with more tone now and more expression! I am so grateful.”

SleepTalk® Parent – UK – 2011

 

SCHOOL ISSUES: ‘creativity and confidence in his studies improved and he soared to the top of his class…’

“My 9 year old son has loved his kickboxing class ever since he was 3. His natural perfectionist tendencies meant that he progressed so quickly, advanced so far through his grades, and did so well in competitions that he was moved up to a class for older children. He then suddenly lost his confidence in sparring with children who were bigger, stronger and had longer reach. He started getting upset, crying, panicking and freaking out when fights did not go his way and he was clearly losing his love of the sport.  I approached Paola for help and we began using SleepTalk® in August this year specifically working on his confidence in sparring. After 4 weeks the changes were evident: He was more confident in his training, the panicking and freaking out stopped and he cried a lot less. There were other noticeable changes in his general level of confidence: He was less afraid of spiders and crane flies (which had previously disturbed him) and at a museum trip he stunned us all by volunteering to hold a tarantula in front of 250 people. His creativity and confidence in his studies improved and he soared to the top of his class where he has remained. He became more assertive and courageous in other areas: willingly going into shops on his own and launching himself off a huge zip-wire without hesitation. Within 8 weeks of starting SleepTalk® his sparring had significantly improved. Two incidents around this time highlighted the change: After being punched whilst sparring with a 20 year old he started to cry but quickly responded when his coach to ‘stop crying and get angry’ and went on to win the next three rounds. His coach commented that he had never seen him fight with such speed and commitment and asked “What have your parents been doing – giving you ox blood for breakfast?” In early December he was awarded a special badge with the words ‘Sparring Champion’ on it for being the ‘most improved’ in sparring. He is now asking us to enter him in national competitions.

“I should mention that in line with Paola’s recommendations we simultaneously used SleepTalk® for our 6 year old daughter whose teacher had told us that she needed more confidence in speaking and performing in front of other people. With Paola’s help we tailored our suggestions to this need and again the changes were noticeable. She has since started piano lessons (something she previously resisted) and loves them, joined a performing dance group and volunteered for a speaking part in the Nativity play where she coped brilliantly when, at the last minute, she was given additional lines to cover for another child.

“I have no doubt that SleepTalk® has produced amazing results for both of my children in a few short months. They have both gained in confidence and ability and are clearly getting more out life. SleepTalk® has also improved our relationship with the children and each other. The two minutes of love that we give them every night offsets the usual stresses and careless remarks of the day and re-aligns us all to our true feelings for each other. It is a beautiful practice and one that I will continue as long as it remains beneficial.”

– Parent Feedback – SleepTalk® Consultant, Paola Bagnell – UK – 2014

 

SCHOOL ISSUES: ‘writing more… improved maths…’

“I worked with my consultant as I had read about SleepTalk® and felt that my 10-year-old son would greatly benefit from it. I found that the SleepTalk® process fitted easily into our routine and we have always remained dedicated to keeping the process part of the night-time routine, and the consultant explained how important this was. We found that there was ‘feedback’ within a matter of days as my son began getting up in the morning for school in a really good mood, with plenty of energy.

“Other results included the fact that my son’s teacher and head teacher noted that he had been writing more in his written work and also that he was more confident with his moths – even asking to come in at playtime to do his moths work! As my son became more confident and self-assured, it was noticeable that he began to socialize better with his peers, and the best example of this is that he began to be invited to more parties.

“The behaviour change that had led to this improvement in the classroom – he was now beginning to feel self-confident – also meant that S. didn’t feel the need to behave in an attention-seeking manner, which could be seen as disruptive. We are now working with the specific ‘suggestions’ as my son is working through important exams.

“We have truly found that SleepTalk® has been a tool that has been easy to fit into our routine and one that has made a huge difference to our family’s life. There is no doubt that the program is “working”. When my son said “Mum, everything has been great since 3 weeks ago!” he didn’t quite know why it was – but we knew. It was 3 weeks prior to this, that we had started the SleepTalk® program! We continue to use this program now and I would highly recommend it to any parent of any child. The results really do speak for themselves.”

SleepTalk® Parent of a 10 year old child with additional needs, Mrs. S – UK 


SCHOOL ISSUES – WRITING:  Started to hand write much better.’

“I just got a lovely feedback from one of the ladies who attended a presentation I gave a few months ago.  She applied the 5 magic sentences and as a result, her child had been much calmer and also, started to hand write much better, ‘very beautiful’.  Another sweet effect of the SleepTalk® Process!”

SleepTalk® Consultant, Eugen Popa – Romania – 2014

 

SELF-IMAGE: ‘feeling better about himself…’

“Now that I have learnt the SleepTalk® technique I understand how it works and ‘get it’. My son is already waking up in a great mood and feeling better about himself…I will keep you posted with any changes in the next few weeks!”

SleepTalk® Mother of 4 children, C. Hartigan – UK

 

SEPARATION ANXIETY:I was challenged with two very angry struggling children…’

“My name is Audra, and I am Mom to two beautiful daughters who inspire me daily to be a better me. I have my BA in Elementary Education with a minor in special education from the University of Wyoming. I have taught 3rd grade at an International Bachelorette School in Fort Collins, CO, I’ve led the children’s ministry at Harvest Church in Billings, MT. and currently work as a substitute teacher for Chino Valley Unified School District.

“For as long as I can remember children has been my passion.  They are our future and I take that very seriously. As a teacher I love helping children develop and learn, and grow into little people. While teaching, I quickly realized that parental involvement plays an integral role in how successful a child will be. Teachers inspire, lead, and teach, but parents are the key in the successful development of their self-esteem and confidence as well as their success in and outside of the classroom. Parents hold an enormous amount of power to influence their children in both positive and negative ways.

“My desire is to help parents become empowered with knowledge that can transform their children’s lives with their own words within their own homes. I consider myself to be a child advocate, and there is no better way to help children in my opinion than to work with parents to inspire and build a strong self-esteem and confidence within their child.

Children who have a high self-esteem perform better in school and overall make better choices. Developing a child’s confidence and emotional firewall prepares them for a lifetime of success.

“As a mom I have been in that dark place where I was desperate for help. I was challenged with two very angry struggling children. It took me by surprise, that even after years of working with parents and children I found myself at a loss of ideas on how to help my own children. I felt hopeless!  I had tried everything, from discipline to bribery, and nothing was working. My children were not happy. That is the hardest thing for me to admit, my kids were not thriving at all. It seemed that on some days we were barely surviving, and I knew something had to give soon.  We were all in crisis. It was while I was in this place that I discovered The Goulding SleepTalk® process.  My miracle.

“I met with the founder Joane Goulding, and began a transformation that I consider a miracle. Within two weeks of starting the Goulding SleepTalk® Process, my children had shown remarkable improvement.  My youngest was no longer waking up with night terrors; she was sleeping the entire night in her own bed! My oldest was no longer angry each morning; she was waking up happy and content! They were no longer fighting with each other all day long. Both children started to improve in school, and by the end of the school year were earning A’s and B’s. It still brings tears to my eyes to think about how simple and impactful just 2 minutes a night could be.

“I vowed then that I wanted to share this process with every parent I know.  I took the certification course this summer to become a consultant with The Goulding SleepTalk® Process, and am thrilled to now be able to teach other parents how to use it. This is the single most impactful thing I have ever done with my children. It’s completely safe and easy to do, it just takes 2 minutes a night! The best part is that the PARENTS are the ones working directly with their children.  I am looking forward to talking with you about how you can become actively involved in building your child’s self-esteem and confidence.”

SleepTalk® Consultant – USA – 2014 

 

SEPARATION ANXIETY: “We have shed many tears along with my daughter, she is now like a different child and so many people (teachers and principal) are amazed at the transformation.”

“Hi Joane, here is another testimonial for SleepTalk®, just as a reminder to you of the huge difference you have made in this world and the parents and children who live in it.  Thank you for your dedication and contribution, may you receive many many blessings.  Xx”

“I will be forever grateful for your amazing technique; you cannot believe how tough it has been for our daughter and ourselves over the last 4 years. We have shed many tears along with my daughter, she is now like a different child and so many people (teachers and principal) are amazed at the transformation.

Warm regards  D N’

The email:

“Dear Rosana, I wanted to let you know how ecstatic we are with the results from using Sleep Talk Children technique on our daughter ‘I’. As you know ‘I’ has struggled severely with separation anxiety since her days at kinder, she is now 9 years old.  She has struggled with school drop off’s since Prep and she is now in Year 3.
“Last year it was recommended that we see a child Psychologist which we did for the whole year. There were minor improvements but it didn’t take much for her to regress to her old ways of crying and feeling sad. Things like her teacher or best friend being away or returning to school after school holidays would all see ‘I’ in a terrible state.  It has been so bad at times over the last 4 years that I have seriously considering home schooling her but I knew ultimately that that wouldn’t help her in the long term.  We know that there have been no issues at school, she has had wonderfully supportive teachers and friends but it was never enough. I am so thankful that we came and saw you earlier this year and you suggested we do the SleepTalk® Children technique.

“It sounded too good to be true but we were desperate to help our child as it is heartbreaking to see your child constantly struggle to the point of being hysterical at school. It has been a good 3 months using your technique and we are amazed.  ‘I’ is happy in the morning, gives me a kiss and walks into her class and starts chatting with her friends, wow!  She talks about school and her friends all the time and just seems very content and settled.  I asked her recently why she thought she was doing so well at school drop off and she said she didn’t know, she just felt different.

“Thank you from the bottom of my heart Rosanna, you have changed our lives forever.”

SleepTalk® Parent Diane and family, and ST Consultant, Rosanna Mosca – Victoria – 2014

 

SEPARATION ANXIETY: ‘… no longer suffers separation anxiety…’

“Mum called feeling very distressed about her five year old daughter, E who had been suffering a real phobia of dogs and also with high levels of social anxiety and separation issues. The teachers at ‘E’s’ primary school had also noted that E had been seen quite often on her own in the playground. Both parents had tried absolutely everything to help their daughter with her phobia of dogs which had got out of hand to the point where they weren’t able to visit anyone who had a dog which wasn’t locked up. In the past both parents had taken ‘E’ to see a child psychologist, a paediatrician, a male hypnotherapist (E didn’t feel comfortable with him) and a GP and nothing had been able to help their daughter up to this point. Feeling fed up and at their wits end with what to do mum told me “You are our last hope, we just don’t know what to do anymore?”. The parents started the Sleep Talk for Process straight away and within a few weeks they already started to notice a marked improvement in ‘E’s level of confidence at being able to be left on her own. Within the next 6 weeks, E was beginning to demonstrate a much higher level of more confidence around dogs, herself and others. There was a very noticeable in E’s response to dogs, when they went to the park and she saw a dog instead of the old reaction to run and scream, E stayed calm and didn’t panic; both parents were amazed by such a quick positive change in behaviour. Previously she would have been petrified and screamed and now she was much calmer. During the 3 months both parents described the results as astounding. Mum said “we have our daughter back and you have changed our entire family’s lives, we can’t thank you enough”. Mum told me they can’t believe after all they have been through just how much this whole processed worked to get their girl and their family such amazing results….. The end result, E is now playing happily in the playground at school with friends, E is calm, confident and happy. E no longer suffers separation anxiety and is a happy confident little girl AND E asked her mum and dad if she could have a family pet; A DOG!!!!”

– SleepTalk® Consultant, Nicola Lane – Australia – 2016

 

SIBLING RIVALRY: ‘… showing marked improvements…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother. We went through the intake sheet.  ‘J’ has had no headaches since the start of SleepTalk®  16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

SIBLING RIVALRY: ‘I had tried everything, from discipline to bribery, and nothing was working…’

“My name is Audra, and I am Mom to two beautiful daughters who inspire me daily to be a better me. I have my BA in Elementary Education with a minor in special education from the University of Wyoming. I have taught 3rd grade at an International Bachelorette School in Fort Collins, CO, I’ve led the children’s ministry at Harvest Church in Billings, MT. and currently work as a substitute teacher for Chino Valley Unified School District.

“For as long as I can remember children has been my passion.  They are our future and I take that very seriously. As a teacher I love helping children develop and learn, and grow into little people. While teaching, I quickly realized that parental involvement plays an integral role in how successful a child will be. Teachers inspire, lead, and teach, but parents are the key in the successful development of their self-esteem and confidence as well as their success in and outside of the classroom. Parents hold an enormous amount of power to influence their children in both positive and negative ways.

“My desire is to help parents become empowered with knowledge that can transform their children’s lives with their own words within their own homes. I consider myself to be a child advocate, and there is no better way to help children in my opinion than to work with parents to inspire and build a strong self-esteem and confidence within their child.

Children who have a high self-esteem perform better in school and overall make better choices. Developing a child’s confidence and emotional firewall prepares them for a lifetime of success.

“As a mom I have been in that dark place where I was desperate for help. I was challenged with two very angry struggling children. It took me by surprise, that even after years of working with parents and children I found myself at a loss of ideas on how to help my own children. I felt hopeless!  I had tried everything, from discipline to bribery, and nothing was working. My children were not happy. That is the hardest thing for me to admit, my kids were not thriving at all. It seemed that on some days we were barely surviving, and I knew something had to give soon.  We were all in crisis. It was while I was in this place that I discovered The Goulding SleepTalk® process.  My miracle.

“I met with the founder Joane Goulding, and began a transformation that I consider a miracle. Within two weeks of starting the Goulding SleepTalk® Process, my children had shown remarkable improvement.  My youngest was no longer waking up with night terrors; she was sleeping the entire night in her own bed! My oldest was no longer angry each morning; she was waking up happy and content! They were no longer fighting with each other all day long. Both children started to improve in school, and by the end of the school year were earning A’s and B’s. It still brings tears to my eyes to think about how simple and impactful just 2 minutes a night could be.

“I vowed then that I wanted to share this process with every parent I know.  I took the certification course this summer to become a consultant with The Goulding SleepTalk® Process, and am thrilled to now be able to teach other parents how to use it. This is the single most impactful thing I have ever done with my children. It’s completely safe and easy to do, it just takes 2 minutes a night! The best part is that the PARENTS are the ones working directly with their children.  I am looking forward to talking with you about how you can become actively involved in building your child’s self-esteem and confidence.”

SleepTalk® Consultant – USA – 2014 

 

SLEEP ISSUES: ‘I’m a big girl now and am learning to sleep on my own.’ 

“I should also mention that this client has been having sleep issues with her children, which are the primary reasons for seeking to use SleepTalk®.  She said that after almost 2 months of the Foundation Process (yes it took that long for her daughter), she overheard her telling her brother “Alfred, since I’m a big girl now and am learning to sleep on my own, would you like me to show you how to do it?” The mum is chuffed as this was just through the Foundation script!”

SleepTalk® Consultant, Mary Lynch – NSW – 2014
 

SLEEP ISSUES, Bedtime Routine: ‘calmer and more settled…’

“Initially I didn’t think SleepTalk® would have the potential to work on my 3 year old daughter, however after trying the technique that Jenny demonstrated I found my 3 year old to be calmer and more settled with here bedtime routine. The SleepTalk® process was very easy to follow and manage. Jenny made us feel at ease with the simple technique helping us with every step of the way. On the whole it has been a worthwhile contribution to my daughter’s now very healthy sleeping routine.”

SleepTalk® Parent, Nicola – UK

 

SLEEP ISSUES: ‘Every time I say THE script he suddenly smiles whilst asleep … that says it all to me!’

“With my 7 year old daughter, we had issues with her anger, insecurity and with her coming into our bed in the middle of the night, which was causing tension within the family, as we could not find a productive method that worked and prevented all this. The first night I did SleepTalk® with her, she slept all night in her own bed – the first time in years!  I was shocked; she herself was surprised and very proud of herself!

“I have witnessed calmness about her, a confidence, a positivity, an independence and security since I have implemented SleepTalk®. Over summer I got out of habit and routine of doing it. Then I slowly saw old habits creeping back in – she was getting back into my bed again at night-time, she was getting angry easily, etc … so I started SleepTalk® and things resolved themselves.

“She is asleep when I do SleepTalk®, but she sometime says to me as she goes to bed, “Please mummy, can you stroke my head and say those words to me again when I’m sleeping?” This surprises me, as she is asleep, so not quite sure how she knows? So I say to her, “Do you remember what i say?” … her reply, “No, but it makes me happy”!

“My son is 11 years old. He has severe special needs. He can’t talk. He is a very happy, calm child, who cannot verbally give me feedback about life, so I have no real proof if it is working for him or not … BUT when I do SleepTalk® – again he is asleep, but every time I say THE script he suddenly smiles whilst asleep … that says it all to me! I feel I am giving him a little bit of security and reinforcement of what he already knows every time I do it!  As a mum, it has had personal benefits, as I love doing it … it has given me a few minutes every night, that feels a beautiful, peaceful, special, magical bonding time with my children – it really feels like pure unconditional love.

“I have witnessed some beautiful positive changes in my children, which I believe is from this method, but who knows if this is just coincidence and if it really works or not? I personally really do think it is working for my family and will continue with it, as in my opinion  …  it only takes 2 minutes of your time in an evening and it cannot do any harm, as everything that is said is positive and loving. There is no negativity, nothing intrusive or implying anything apart from making your child know that they are loved, secure and safe. Surely, that is the most important gift any parent can give their child?  My daughter is called ‘T’, she is about to turn 8 years old and my son is called ‘R’, he is 11 years old (he has special needs – a rare chromosome condition called, ‘1q44 deletion denovo syndrome’ – which means he has seizure, gross & fine motor issues, non verbal, still in nappies, sensory integration dysfunction, etc, etc …)”

– Parent Feedback via SleepTalk® Consultant/Trainer, Beryl Comar – Dubai – 2014

 

SLEEP ISSUES: ‘[has become] happy, resilient, positive and far less anxious… over night!’
“Hi Joane, I’d like to take the time to thank you for sharing your amazing technique with the world. SleepTalk® has been remarkable for my little boy who was always angry/grumpy/moody, not sleeping well, felt unsafe etc to become so happy, resilient, positive and far less anxious – this happened over night!  I had exhausted all avenues in regards to “find a solution to making him better” and feel so relieved to finally find the key to his issues. I still do not know why he was the way he was as we have tried to be good parents over the years but we are grateful to have a much more harmonious household! Now I see this is what having children should be like.  Thank you again. I have told so many friends about your book over the past few weeks and hope you get some sales from it.”

SleepTalk® Mum, AW – 2012

 

SLEEP ISSUES  – NIGHTMARES: ‘… no nightmares since the start of SleepTalk®…’

“Hi Joane, just wanted to share a lovely outcome from a family with a boy whose intake information included: Headaches, Anxiety, Food Issues, ADD/ADHD, Nightmares, Lacking in Confidence, Sibling Rivalry. He was playing truant, and has been under the paediatrician and prescribed Ritalin. Mother’s reason for visit: to get ‘J’ back to School, normal and happy.

“I have just had the 8 week meeting with the mother. We went through the intake sheet. ‘J’ has had no headaches since the start of SleepTalk® 16.06.14 ‘J’ has had no nightmares since the start of SleepTalk®.

Second assessment: showed marked improvements in all categories, with the most evident being segments of his Home, Behaviour, Academic and some areas of Emotion. He has won 5 awards and when we compared the 1st Assessment to the 2nd Assessment the marked improvements were evident. Thought Joane you might like to know that these parents were on the verge of a break-up. Their relationship is back on track and the family are happier all round. Mum said she only missed two nights since the start of the programme.  She is so grateful.”

SleepTalk® Consultant, Marilyn Colvin Boon – Queensland – 2014

 

SOCIALISATION: ‘… invited to more parties…’

“I worked with my consultant as I had read about SleepTalk® and felt that my 10-year-old son would greatly benefit from it. I found that the SleepTalk® process fitted easily into our routine and we have always remained dedicated to keeping the process part of the night-time routine, and the consultant explained how important this was. We found that there was ‘feedback’ within a matter of days as my son began getting up in the morning for school in a really good mood, with plenty of energy.

“Other results included the fact that my son’s teacher and head teacher noted that he had been writing more in his written work and also that he was more confident with his moths – even asking to come in at playtime to do his moths work! As my son became more confident and self-assured, it was noticeable that he began to socialize better with his peers, and the best example of this is that he began to be invited to more parties.

“The behaviour change that had led to this improvement in the classroom – he was now beginning to feel self-confident – also meant that S. didn’t feel the need to behave in an attention-seeking manner, which could be seen as disruptive. We are now working with the specific ‘suggestions’ as my son is working through important exams.

“We have truly found that SleepTalk® has been a tool that has been easy to fit into our routine and one that has made a huge difference to our family’s life. There is no doubt that the program is “working”. When my son said “Mum, everything has been great since 3 weeks ago!” he didn’t quite know why it was – but we knew. It was 3 weeks prior to this, that we had started the SleepTalk® program! We continue to use this program now and I would highly recommend it to any parent of any child. The results really do speak for themselves.”

SleepTalk® Parent of a 10 year old child with additional needs, Mrs. S – UK 

 

TICS – A TWITCH AND ROLLING BOTH EYES:  ‘Amazing results…’

“Child displays anxiety and developed a twitch in both eyes as well as constant rolling of the eyes.  Child spends 10 nights with biological mum and only 4 days with her father, we decided to start The Goulding Process SleepTalk®, a test challenge to see if and what time span we may see results with the family dynamics being separate, mother not doing SleepTalk® with child.

Started child on Level 1 SleepTalk® only with father 4 nights in every two weeks, amazing results within the next fortnight, then the following fortnight after that the child has stopped the eye rolling and twitch has ceased, child is doing fabulous at school and is 18 months – 2 years above her school peers in school work.  Child is relaxed and comfortable and deals with mothers outbursts more easily and tends not to take on board the negativity from mother. Child is content and feels centred. I was truly amazed how quickly we saw results and overwhelmed to share with others about The Goulding Process – SleepTalk®, this statement above shows with how little time you may have, it will make an impact on the child’s life and also sends back from the child to the resistant parent to level out too. We continue to work with this young girl and her brother and their amazing dad, watching them grow into a stronger, confident family with true unconditional love that surrounds them is magic. Thank you SleepTalk® – DAD is truly grateful. Kind regards.”

– Excerpt from SleepTalk® Intern’s Case Study–- 2016

 

TOILET ISSUES, Bedwetting: ‘For the last two nights … we’ve had no accidents.’

I heard about it from a naturopath called Alessandra Edwards in Melbourne. She recommended it as my 5 yr old has started wetting the bed. I’m 6 weeks pregnant so she felt it could be linked to that and recommended I try SleepTalk®. I’ve been telling him how much we all love him for the last two nights and we’ve had no accidents. I’m interested to read the book and keep going with it. Cheers, Keelie.”

SleepTalk® Parent – Victoria – 2014

 

TOILET ISSUES – Bedwetting/Enuresis: ‘A solution.’

“SleepTalk® was a solution to A’s bedwetting. Within the first week of the second stage of the SleepTalk® program, he was getting up and going to the toilet. “

SleepTalk® Parent, Mrs. BK – UK – 2011

 

TOILET ISSUES – Bedwetting: ‘… stopped bedwetting altogether!’

“A single mum was referred to me by a psychologist and presenting with a very unhappy (9 year old) boy suffering bed wetting, anxiety and also coming from a domestic violent family situation. B had started bedwetting when he was 5 which became worse at the age of 7 when their family separated and his father moved out with his new partner. ‘B’ has two brothers, one older, age 12 (mum describing him as very angry with violent outbursts like his father) and the other younger, age 7 (mum describing him as very withdrawn, quiet and anxious). Neither of the other brothers had bedwetting problems. Mum wanted to specifically start working with her 9 year old child, B, to help address the bedwetting straight away. Mum described the family situation as very toxic, creating difficulty in communicating with the boys’ father. Visitation had been granted for the father to see his boys once a fortnight on the weekend. Mum described ‘B’s father has very aggressive towards ‘B’ but not to the other boys and she felt this was probably due to ‘B’ being most like his mother in mannerism and appearance. Mum described the father as aggressive, violent and intimidating; making it very challenging to get the father involved and participate in the Sleep Talk for Children process (we found another way to work around this).  The other challenge was that mum noticed whenever the boys returned from their fathers’ place, they would start acting out and their behaviour was out of control (fights, violent outbursts), which took at least 2 days to return to some kind of normality. Mum also described herself as being extremely anxious and hypervigilant but felt it more important to work with her boys first and then she would make steps to help herself.

“We commenced the Sleep Talk for Process and within six weeks ‘B’s bedwetting and reduced down significantly by 70% and ‘B’ was demonstrating less levels of anxiety by behaving in a much more relaxed way around people. As we progressed through the Sleep Talk for Children process, it wasn’t until it was 2 months down the track that mum had noticed the older boy was starting to show signs of less aggression. At first this didn’t make sense because she was only working with ‘B’, however, apparently the boys bedrooms were all next to each other and the eldest, we will call him ‘A’ had been listening to mum implement the process through his bedroom wall.  It wasn’t until a few weeks later on, ‘A’ approached mum and asked mum if he could do the same thing for him as she was doing for 9 year old ‘B’. This encouraged mum, even though she was exhausted, to start Sleep Talk with ‘A’ the 12 year old and also the youngest, 7 year old boy. As mum progressed through implementing the Sleep Talk for Children process for all boys an incredibly amazing family transformation took place.

“The end result; ‘B’ 9 year old boy stopped bedwetting altogether!! B became more confident and settled. While mum was extremely impressed with this, it was actually the 12 year old she was over the moon about because she had not expected his behaviour to turn around and change completely at all from aggressive outbursts to confident, happy pre-teen. Her 12 year old ‘A’ started taking pride in himself, his self-esteem and confidence increased and his behaviour flipped over into a calmer and much more mature outlook. Mum described ‘A’ as feeling much better about himself and being the man of their house. His violent outbursts stopped completely and mum watched him change completely on so many levels. The outcome is one of the most amazing ones I have seen in my time as a Sleep Talk practitioner and to see 3 boys plus a mum turn everything around within 3 months is just one short of a miracle in my book! Everyone in the family is happier and calmer within the family home and within themselves.  The youngest became more confident and settled and his anxiety levels reduced.  While the fathers’ home environment remained quite toxic, we came up with a helpful strategy to continue the sleep talk process. Mum recorded her voice so the boys could to listen to her voice while they were at their fathers’ place.

“Under the current circumstances, the visitation continues to have many challenges and while the boys continued to return from their fathers’ place in a more anxious state to begin with, as time progressed, they were all able to become more self-regulating with their emotions and quickly settled back into mum’s environment without it getting out of hand and at a much more manageable level than ever before.

“After all of these outstanding changes mum felt ready to have some hypnotherapy for her own anxiety and hypervigilance. Mum’s changes also impacted on the boys in a very positive way. As mum improved throughout her sessions, this also created an even calmer environment for the entire family. Her boys reacted and responded to mum in a calmer settled way again.

“Most importantly, the boys and mum feel much more stability, safety and confidence within themselves in mums’ home, giving them a nice feeling of security.”

– SleepTalk® Consultant, Nicola Lane – Australia – 2016

 

TOILET ISSUES – Constipation:Within a week of using the SleepTalk® process ‘C’ was letting go, using his potty and was not scared. After a week I saw results.’

“ ‘C’ had begun a fear of going to the toilet for his bowel movement. He used to hold on with all of his body, shaking and on holiday was pressing his face on the patio window to stop it coming out. He held on for weeks and would scream when ever I tried to help him- he was absolutely terrified!!! He ended under a paediatric consultant as it was affecting his health and he was in extreme pain. He was put on medication but still was terrified as if it was becoming worse. He started school and was having a lot of accidents and he couldn’t socialise and would not play as was stood in a corner holding on. He couldn’t go swimming or play football – this fear was taking over his life.
“I then alongside his medication started SleepTalk®. I had already tried reasoning with him, comforting him, reading books about toileting and playing with toys about toilet, and reward systems. The nurse said I had tried everything possible.  Within a week of using the SleepTalk® process ‘C’ was letting go, using his potty and was not scared. He now after about six weeks is going to the toilet himself and does it all alone and is no longer scared at all. He uses public toilets and school toilets without any fear – how amazing!  I thought this nightmare was never going to end and I still continue to do the Foundation stage every evening. In fact with ‘C’ there was no need to go beyond this stage. He can now have a childhood like any other child enjoying socialising and going to school. What a miracle!!!!”

– SleepTalk® Parent of two children – Stockport, UK – 2013

 

TOILET ISSUES – FAMILY LIFE:  ‘a tremendous improvement…’

“Now aged 3, and after 6 months of using the ‘Foundation Statements’, … is regularly using the toilet, he is much more independent. He enjoys going to school 3 days a week at first, before going full time.  His teacher is reporting that… is a highly sociable boy who takes initiatives and among the first kids to volunteer to help if asked. Parents are reporting a tremendous improvement in their family life since the issue has been solved. They are much more productive at work and are happy the little one is now spending his days with other children. They are not planning to stop SleepTalk® anytime soon.”

– ST Intern – Dubai –2016

 

WRITING:  Started to hand write much better.’

“I just got a lovely feedback from one of the ladies who attended a presentation I gave a few months ago.  She applied the 5 magic sentences and as a result, her child had been much calmer and also, started to hand write much better, ‘very beautiful’.  Another sweet effect of the SleepTalk® Process!”

SleepTalk® Consultant, Eugen Popa – Romania – 2014

 

PLEASE NOTE:  All case histories and feedback have been reproduced verbatim, i.e. exactly as expressed by the SleepTalk® consultant or parent.
Case Histories Accredited Goulding SleepTalk Consultant

 

 

 

Accredited Goulding SleepTalk® Consultant

 

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